Recipes

Turmeric Tea

Makes a large pitcher

INGREDIENTS:

  • 6 cups water
  • 1 large chunk fresh ginger
  • 3 cinnamon sticks
  • 1 teaspoon ground turmeric
  • Juice of 6 fresh lemons
  • Raw honey

DIRECTIONS:

  1. Peel and grate ginger over a large saucepan or pot with water. Bring to a boil then turn to low heat and let simmer for approximately 10 minutes.
  2. After 10 minutes, add the cinnamon sticks and turmeric and simmer on low heat for another 10 minutes; stirring occasionally. Remove from heat, allow to cool and strain. Add freshly squeezed lemon juice, sweeten with raw honey and serve hot!

Secret Detox Drink

This first recipe is a great way to use cinnamon’s antioxidant and anti-inflammatory properties… in a detox! Combined with these other powerhouse cleansing ingredients you can bring down any inflammation and get your body on track fast!

Total Time: 2 minutes
Serves: 1

INGREDIENTS:

  • 1 glass of water (12-16 oz.)
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. lemon juice
  • 1 tsp. Cinnamon
  • 1 dash Cayenne Pepper (optional)
  • stevia to taste

DIRECTIONS:
Blend all ingredients together and drink.